5 Benefits of Decluttering and Cleaning for Your Mental Health

Updated July 20th, 2022

While collecting and hoarding various things indeed can provide you with a particular form of satisfaction, it can also lead to overflowing shelves and cupboards, creating clutter in your home. According to the study published in the Personality and Social Psychology Bulletin, living in a cluttered and messy space can contribute to higher levels of cortisol – often referred to as stress hormone – and make you feel fatigued and unproductive.

On the other hand, while many people turn to yoga, meditation, exercising, and other stress-relieving activities to unwind, others gain mental clarity by cleaning and organizing their space. If you consider cleaning and tidying up a tiresome burden, you might be surprised how greatly you can actually benefit from doing your household chores!

In this article, we will shed some light on the impact cluttered and untidy space can have on you, along with several valuable benefits of decluttering and cleaning for your mental health. Check it out!

Improves Your Focus and Concentration

It’s not a secret that clutter in your home can make it difficult for you to stay focused on a particular task. Researchers at Princeton University discovered that objects unrelated to a specific task can overwhelm a person’s visual cortex, making it difficult to focus and complete projects efficiently.

Whether it is a messy desk or a cluttered room, a chaotic environment can affect your performance and productivity at work. Furthermore, some may perceive clutter and mess, even if subconsciously, as an unfinished business, which can end up being highly stressful.

For these reasons, the mere act of decluttering can be enough to create a productivity-inducing environment that will boost your cognitive performance, as well as enhance your focus and concentration.

If you haven’t decluttered the whole house before, you may want to consider going room-by-room and getting rid of all the things that no longer serve you well. After that, you should be able to tidy up your house and turn it into a fresh, airy, and spacious place to be with ease!

However, if a home decluttering project seems unmanageable, don’t hesitate to seek help from professionals in your area. For instance, Washington-based moving specialists from www.collegehunkshaulingjunk.com/moving-resources/city-guides/washington-dc can provide you not only with junk removal services but also with hoarding cleanup and recycling services.

Once you have decluttered your space and removed all the unnecessary things you don’t need, you will feel better and more relaxed, allowing you to focus better on what is important to you.

Boosts Your Confidence and Self-Esteem

Clutter in your home can have a negative impact on your self-esteem and make you feel worse about yourself. Too much stuff and mess around your home may leave you feeling like you are not making any progress towards your goals. This, in turn, can have a link to negative feelings, such as confusion, tension, and irritability, which can have a detrimental effect on your confidence, increasing your stress and anxiety levels.

Getting rid of excess possessions and clutter will allow you to develop a sense of confidence and self-efficacy connected to the power of decision-making and problem-solving, as the decision of whether to keep or discard something is entirely up to you. Once you are surrounded only by things that serve you well, you may feel a greater sense of positivity and confidence, not to mention a sense of relief as well!

Helps You Sleep Better

A cluttered environment can disrupt your sleep in multiple ways – it can trigger stress and anxiety, making it difficult for you to fall asleep faster and stay asleep for longer. Furthermore, physical clutter can be a source of distraction, as having too many things around means more things for your brain to process, making it harder for you to fall asleep.

In addition, clutter may even affect the quality of your sleep due to its ability to exacerbate poor air quality and attract indoor allergens, such as dust mites, pet dander, and pollen. In other words, getting rid of excess stuff will reduce the amount of dust in your home, creating a sleep-inducing environment where it will be easier for you to breathe, feel comfortable, and relax!

Increases Your Energy

Decluttering is one of the best ways to get rid of the negative energy lingering around your mind, body, and soul. Forcing yourself to clean up your living space can be stressful and tiresome if you let it. However, if you turn this task into an enjoyable activity, you’ll be able to get rid of the clutter while also enjoying yourself in this “getting-things-done” mode, resulting in increased energy levels.

When you declutter your home, you’ll feel like a weight has been lifted off of your shoulders – not only because you’ve lightened your load but also because the act of throwing out items that no longer serve you can be very therapeutic.

Provides a Feeling of Accomplishment

When you find it difficult to clean and declutter your home, it feels great to complete even a relatively small task. You will feel a sense of accomplishment once the work is done, leaving you feeling more energized and motivated to keep up with your other tasks and even bigger goals.

In some ways, an organized and clean home directly reflects how you want to appear to the world. So, whether you want to keep things organized because they matter to you or simply because you want to achieve a greater sense of comfort, the end result is the same – you’ll feel good and satisfied with what you’ve managed to achieve.

Final Word

As you can see, decluttering and cleaning up your home and workspace can positively impact your life. With less clutter for you to worry about and for your brain to process, you will feel more energized, concentrated, and calmer. When you declutter your home, you’re also likely to sleep better, be able to focus better on work, and feel more confident with who you are as a person. In other words, if you’re looking for a way to improve your mental well-being, decluttering and cleaning up your home is a great place to start!

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