Why Our Reverse Osmosis Reviews Will Help You Reduce Your Salt Intake

As far back as 6050 BC, salt has been a much sort after commodity.

People bartered or traded for it (the word ‘salary’ comes from the word ‘salt’), they pillaged and killed for it and they used salt in religious offerings.

While, today, we don’t go to those extremes to get a little salt, in fact, we are glaringly aware that salt is on the list of items we should be cutting down on. We know that the over-consumption of anything is bad for us. Everything in moderation, they say. Lead a balanced life, we hear almost everyday on some form of social media. So, you limit your sugar intake, your fat intake and try to stay away from that lovely fresh white, wheat bread. What about salt?

While we try our damnedest not to over-salt our food whilst cooking and when eating, we don’t generally think about the salt in our drinks, especially our drinking water, but its there and slowly becoming a problem. You may be drinking your 8 glasses of water a day like a good girl or boy, but are you drinking a great deal of salt at the same time? The water doesn’t taste salty, you say.   Sure, it doesn’t. But the sodium (i.e. Salt) is there. Just read the back of most bottles of shop-sold water and you will see the word sodium.

Why Is Excessive Amounts of Salt Bad for You?

While we need salt in our diet, about 1 gram a day, too much salt has dire affects on our body.

  1. Increases our Blood Pressure (i.e. The amount of pressure that blood puts on our blood vessels as it is pumped around the body)
  2. A Stroke – strokes are generally caused by high blood pressure and we already mentioned above what can cause high blood pressure – Salt!
  3. Coronary Heart Disease – Again high blood pressure can lead to this disease and it makes sense to reduce the salt intake to assist preventing this
  4. Stomach Cancer – a high salt diet increases the risk of Stomach Cancer
  5. Osteoporosis – i.e. The thinning of bones, making them brittle and prone to breaking – high intakes of salt can speed up the loss of calcium in the bones
  6. Obesity – Salt doesn’t lead to weight gain per say, but it makes you thirsty and if the drinks you are consuming are sugary then that in turn will increase your weight and fat gain
  7. Diabetes – Another disease related to high blood pressure
  8. Asthma – Salt cannot cause asthma but some studies show it can aggravate it
  9. Water Retention – Too much salt in your diet will invariably cause water retention in your body, mostly women, and this will show in the way of bloating and puffiness

These are all very good reasons to cut your salt intake right down to the daily maximum of 1 gram.

So, What Can You Do?

While the U.S.A. is ranked number two in the world in the use of the desalination process (i.e. in short removing the salt from water), producing about 16% of the total output, we are still not anywhere near to covering the entire country. We like to think we can rely on the government to attend to all our health needs, especially when it comes to our life-saving water supply, but it is quite a process and a problem that the government is working furiously to remedy.

This means you, if this is a concern to you, need to remove the sodium and other bad minerals from your drinking water. How the heck do I do that, we hear you say? Read our Reverse Osmosis Reviews and choose a Water Filter that will work for you.

What is Reverse Osmosis?

Before we go into the Reverse Osmosis Reviews which detail a few of our firm favorites in Water Filters on the market, we wanted to give you a brief on what Reverse Osmosis is. In short, osmosis is the passage or diffusion of water or other solvents through a semipermeable membrane that blocks the passage of dissolved solutes.

So Reverse Osmosis doesn’t only remove salt but other nasties in the water. As we are not here to give you a Biology lesson, if you want a more detailed explanation, you can go through to Wikipedia.

Our Life-Saving Reverse Osmosis Reviews

We have chosen our Top 4 Best Reverse Osmosis Water Filters and Rated them with our unique H20 Clean Water Rating System.

All Round Most Efficient Reverse Osmosis Water Filter

APEC ROES50

too-much-salt_01

$REMOVAL % OF CONTAMINATESFILTERSGUARANTEEPACKAGEWATER TASTE
$19999%
5-stage Reverse Osmosis Process
Stage 1 – Sediments
Stage 2 –Carbon Block
Stage 3 – 2nd Carbon Block
Stage 4 – High Rejection TFC Reverse Osmosis Membrane
Stage 5 – Coconut Shell Refining Carbon
Long-lasting, 6-12 months –filter replacements available1 Year, WQA certified manufacturers trouble & maintenance free promiseQuick Connect Fittings, sleek under counter, lead-free chrome faucetCrisp, refreshing taste

With its efficient 5 stage Reverse Osmosis System and Easy installation process, we rate the Apec System at the top of our list for All Round Most Efficient Reverse Osmosis Water Filter System.

Most Cost Effective Reverse Osmosis Water Filter

EXPRESS WATER

too-much-salt_02

$REMOVAL % OF CONTAMINATESFILTERSGUARANTEEPACKAGEWATER TASTE
$15999%
5-stage Reverse Osmosis Process
Stage 1 – 5 Micron Melt-blown Polypropylene (like sand and dirt)
Stage 2 –GAC Activated Carbon Filters (chlorine, odors)
Stage 3 – 5 Micron Carbon Filters
Stage 4 – Thin Film Membrane RO (bacteria and chemicals)
Stage 5 – Inline Granular Carbon Filter (bad tastes, odors)
Long-lasting, 8-12 months –filter replacements available although extra filter included1 Year Warranty, USA Technical support lineEasy installation of all parts, labeled.
BPA-free and lead-free parts
Great tasting, clean water

For a good quality, Cost Effective option, you can’t go wrong with the Reverse Osmosis Water Filter from Express Water.

Most Easily Installed Reverse Osmosis Water Filter

HOME MASTER TMAFC ARTESIAN

too-much-salt_03

$REMOVAL % OF CONTAMINATESFILTERSGUARANTEEPACKAGEWATER TASTE
$34998%
7-Stage Reverse Osmosis Process
Covers chloramines, chlorine, chemicals, heavy metals, dissolved solids, pharmaceuticals and other contaminants
All-in-one design, incorporated into filter housing. Entire filter is disposable once a year or every 2000 gallons5 Year Ltd WarrantyFully Assembled Purification Unit, Storage Tank, 1 year of filters, 3/8 inch feed water adaptor with shut off, chrome faucet, faucet adapter, TFC RO MembranePH balances the water, added calcium and magnesium for great taste

Most Cleanest Water Reverse Osmosis Water Filter

iSPRING RCC7

too-much-salt_04

$REMOVAL % OF CONTAMINATESFILTERSGUARANTEEPACKAGEWATER TASTE
$19899%
5-stage Reverse Osmosis Process
Water passes through 5 –micron sediment filters, 5-micron GAC filter, a denser carbon block filter, NSF certified reverse osmosis membrane and a finer GAC filter acting as a final polishing filter
1 year filters, replaceable via Amazon.30-day money back guarantee and 1 year ltd manufacturer warranty
Support available by telephone or on YouTube
Brushed Nickel Luxury designer EU-style faucet, Tank, Tubing, all attachments
Easy to install
Awesome tasting, removes all residuals and odors
Up to 75 gallons of bottled quality water per day straight from your tap

For great tasting and fresher than fresh water, the iSpring does like its name says, as if it was fresh from a spring.

Vortex Water

Now that you have the low down, from our Reverse Osmosis Reviews, on how you can eliminate that silently killing sodium in your water, choose your favorite and start living clean.